Dr Oz Diet Rules & Suggested Grocery List

1 avoid simple sugar syrups

2 choose only 100% whole grains

3. Eat only lean protein (remember saturated fats cam make u fat)

4 vegetables are unlimited

Suggested foods portion control

Shop Perimeter of store

GROCERY LIST
Strawberries
Fish
More color in fruits begs better
Whole wheat pasta
Tuna
Brown rice
Spring mix salad
Chicken
Turkey breast
Salmon canned w/ omega 3 fatty acids

Rutabaga – cut fry mash less carbs calories than potatoes

Kale
Butternut squash
Eggs
Whole grain hamburger buns

Full grocery list on Dr Oz.com