Dr Oz Diet Rules & Suggested Grocery List

Dr Oz Diet Rules & Suggested Grocery List

1 avoid simple sugar syrups

2 choose only 100% whole grains

3. Eat only lean protein (remember saturated fats cam make u fat)

4 vegetables are unlimited

Suggested foods portion control

Shop Perimeter of store

GROCERY LIST
Strawberries
Fish
More color in fruits begs better
Whole wheat pasta
Tuna
Brown rice
Spring mix salad
Chicken
Turkey breast
Salmon canned w/ omega 3 fatty acids

Rutabaga – cut fry mash less carbs calories than potatoes

Kale
Butternut squash
Eggs
Whole grain hamburger buns

Full grocery list on Dr Oz.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s