Dr Oz Shortcuts to lose weight

Each takes only about 1 minute per day

1. Eat apple 15 minutes before lunch Takes 187 calories off what u eat at lunch so Fiber of apple fills u up (this takes 5 lb off in a yr)

2. Refrigerate canned goods – skim off fat before cooking (this takes 6 lb off in a yr)

3. Dilute your juice to decrease sugar and calories intake (this takes 13 lb off in a yr)

4. Fake a carbohydrate Substitute a veggie for potato or pasta Use cauliflower instead of potatoes, icy (this takes 12 lb off in a yr)

5. Replace 50% of oils with applesauce making brownies ect. (this takes 6 lb off in a yr)

6. Swap a gym bag with a friend – helps you Make Sure U workout! Agree with a friend, “Let’s us be there more often” You lose more weight by hanging around someone 3 times per wk for 1 yr (this takes 13 lb off in a yr)